Best Yoga DVD for Weight Loss and Toning:
Keep in mind that you will need to combine rest days with gentle, relaxing yoga to help calm the mind and reduce stress, to aid in the weight loss process by reducing cortisol. To lose weight, practice intense yoga with one of the best yoga DVDs three to five times a week and supplement with cardio exercises like running or cycling for the same amount of time.
Here are our Top 7 Picks of Best Yoga DVD for Weight Loss and Toning
- Gaiam – Fitness – Yoga Conditioning for Weight Loss
- Body Wisdom – Yoga for Weight Loss DVD set of 3 with over 35 routines
- Yoginiology – Yoga Sweat Yoga DVD for Weight Loss
- Body Wisdom – Beginners & Beyond: Beginners Yoga DVD For Weight Loss
- Lions Gate – Biggest Loser: Weight Loss Yoga DVD
- Lionsgate – Jillian Michaels Yoga Meltdown DVD
- Starz / Anchor Bay – Weight Watchers Yoga Starter Kit
Gaiam – Fitness – Yoga DVD
Specification:
- Media Format : Multiple Formats, Color, NTSC
- Run time : 4 hours
- Language : Unqualified (English subtitles)
- Studio : Gaiam – Fitness
Body Wisdom – Yoga DVD
Specification:
- Media Format : Box set, NTSC, Multiple Formats
- Run time : 10 hours
- Language : English
- Studio : Body Wisdom
Yoginiology – Yoga DVD
Specification:
- Media Format : Multiple Formats
- Run time : 80 Minutes
- Language : English
- Studio : Yoginiology
Body Wisdom – Beginners & Beyond Yoga DVD
Specification:
- Media Format : Multiple Formats, Color, NTSC, Anamorphic
- Run time : 4 hours
- Language : English
- Studio : Body Wisdom
Lions Gate – Biggest Loser Yoga DVD
Specification:
- Media Format : Multiple Formats, Color, Full Screen, NTSC
- Run time : 55 minutes
- Language : Unqualified
- Studio : Lions Gate
Lionsgate – Jillian Michaels Yoga DVD
Specification:
- Media Format : Multiple Formats, Color, Full Screen, NTSC
- Run time : 1 hour and 6 minutes
- Language : English, Spanish
- Studio : Lions Gate
Starz / Anchor Bay – Weight Watchers Yoga DVD
Specification:
- Media Format : Multiple Formats
- Run time : 2 Complete Workouts
- Language : English
Why Choose Yoga DVDs?
The Best Yoga DVD for Weight Loss and Toning are as ideal as going to a yoga studio to lose weight. While the extra steps and shortage of time can often reduce a person’s adherence, yoga DVDs could also be an advantage. As a practitioner, I view yoga as one of the most effective forms of exercise that can help people lose weight.
The yoga DVDs encourage yogis to use the power of yoga to strengthen their bodies, lose weight, and tone their muscles. All in all, the Yoga for Weight Loss DVD is a comprehensive set of workouts to help you progress as you progress toward health and fitness.
You may also check:
Best Hatha Yoga DVDs
A Reminder on Benefits of Yoga for Weight Loss
With so many different yoga styles to choose from and the ability to tailor exercise to personal strengths and abilities, yoga is the perfect option for people looking to lose weight and feel good. Yoga classes are ideal for rebuilding the body, improving muscle flexibility, and building strength.
Undoubtedly, physical postures, meditations, and other relaxing yoga sessions go a long way towards achieving your fitness goals. The simultaneous practice of yoga and cardio has been shown to be more effective in achieving fitness goals.
Choose Your Favorite Yoga Program from our List
An interactive yoga DVD lets you choose from easy-to-use programs ranging from 15 to 60 minutes. The DVD programs on this list contain complete Level 1 and Level 2 workouts that include warm-up and cool-down exercises. It also includes a DVD for “inflexible people”, another one for yoga AM / PM, and another specifically for stress relief. By choosing any of these videos, you will have enough yoga practice for at least half of a year, or maybe forever.
If you are looking for the best yoga DVDs for beginners or more advanced practitioners, our options offer great choices as the programs are divided into different levels.
Is Yoga DVD for You?
If you are new to yoga, you can gradually start any of the above programs and increase the intensity of the practice according to your abilities. However, if you are new to yoga, the workouts on the advanced DVD may seem a little harsh and overwhelming. However, if you are looking for more challenging exercises or an advanced yoga plan, then the beginner yoga DVD may not be for you. I personally take the DVDs because they are effectively designed for beginners and advanced yoga practitioners; they are all level yoga DVDs. So I can choose the level according to my mood and physical readiness.
The traditional weight loss yoga program is accompanied by the Flow Yoga DVD, featuring strength and flexibility exercises, and the Power Yoga program. While this DVD has special options for beginners, it is also a great tool for anyone who knows basic yoga poses and wants to build on their beginning knowledge.
Types of Yoga DVDs Out There
- Beginner
Yoga DVDs for Beginners come with full programs and occasionally a special bonus of challenging exercises to help you progress. The starter kits include DVDs, usually with over 40 different yoga exercises. The beginner yoga DVD collection is specially designed to help you lose weight, tone up, and boost your energy levels.
- Intermediate
This comprehensive collection of these exercises will help beginners and more advanced learners progress. Get ahead in your yoga practice, whether you’re just starting out with yoga or have a solid background, reduce stress, and improve your fitness with this roundup of the best yoga DVDs for all levels.
- Advanced
Advanced yoga DVDs are for those looking for a challenge, strength training, and quick weight loss solutions. But remember, yoga is about quality and not quality. Never jump your yoga levels because it can cost you your well-being.
- Children
The best DVDs for young yoga lovers, featuring specialized practices and kid’s yoga.
- Maternity
The best yoga exercises to practice during pregnancy are designed for mothers to be individuals and everyone in between. It is good to keep your weight under control if you are
pregnant but make sure to follow the nutrition and exercise guidelines given by your physician.
Final Words
Now that you know where to find the best DVDs to practice yoga for weight loss after purchasing the Weight Loss DVD, it’s time to really get started. If you are a beginner or haven’t practiced in a while, this is probably the best place to start. This is a great introduction to yoga for absolute beginners who have never done yoga before.